Not_yet_recruitingNANCT07607782

Effect of a Brief Daily Digital Meditation on Well-Being in US Young Adults (BEGIN II)

Sponsor: Beth Israel Deaconess Medical Center

Trial Details

Condition	Mental Health and General Well-being
Intervention	Miracle of Mind meditation; Neutral audio learning task
Phase	NA
Status	Not_yet_recruiting
Participants	354
Est. Completion	31 Dec 2028
Last Updated	26 May 2026

Primary Outcome

Well-being

Eligibility Criteria

Inclusion Criteria

Inclusion Criteria: * Individuals between the ages of 18-40 years * Currently residing in the USA * Individuals who are English speaking * Willing and able to download an application on iOS/Android Exclusion Criteria: * Individuals who are non-English speaking * Unable to access an iOS/Android smartphone * Individuals who regularly practice any form of meditation \>4 times per week * Individuals scoring 9-12 on the PHQ-4, or ≥3 on either the PHQ-2 or GAD-2 subscale

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Related Analysis

Phase II Digital Meditation Trial Targets Mental Health in Young Adults — BEGIN II Study Opens for US Participants

The BEGIN II trial investigates whether a 7-minute daily digital meditation can improve mental health and well-being in young adults. This randomised controlled study of 354 US participants compares app-based mindfulness intervention against active and passive controls over four weeks.

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