Usability and Effectiveness of Tele-rehabilitation Interventions on Pain, Range of Motion and Quality of Life in Recreational Athletes With Patellofemoral Pain Syndrome: A Randomized Clinical Trial

Inclusion Criteria

Inclusion Criteria: * Recreational athletes * age between 18 and 35 * Males and females * Unilateral Anterior knee pain between 3 to 6 on NPRS and retro patellar pain brought on by squatting, knee flexion, climbing, descending stairs, and extended sitting * At least one month of knee pain * Positive Apprehension test * Can access the internet and smart phone * Kujala questionnaire scale Exclusion Criteria: * Knee meniscus, ligament, and tendon injuries * Knee effusion * Dislocation of the patella, subluxation, and fractures * Recent Surgery or fracture of the affected knee * Neuromuscular, metabolic, and rheumatologic disorders. * Who does not sign the consent form?