Effectiveness of Holistic Lifestyle mHealth Intervention for Risk Reduction of Type 2 Diabetes Mellitus in Young Adults: A Randomized Controlled Trial

Inclusion Criteria

Inclusion Criteria: * Young adults aged between 20-35 years, as defined by the WHO. * At risk of diabetes based on self-reported family history or lifestyle habits. * Participants who are willing to engage in the mHealth intervention program. * Own a smartphone and are familiar with using mobile apps. * Complete the informed consent process, agreeing to follow the study protocol, including survey completion and health assessment. Exclusion Criteria: * Individuals diagnosed with chronic mental or physical illnesses * Individuals with hearing or vision loss so severe that they could not access the mobile health intervention. * Pregnant women or women who plan on becoming pregnant during the study. * Individuals who are already taking part in an equivalent diabetes or health programme. * Individuals who are not willing to provide consent.