Health Technology/clinical-trials

Pilot RCT Opens: App-Based Mindfulness Meditation vs Sleep Hygiene Education in Chronic Insomnia — Feasibility Data to Inform Future Digital Therapeutics Trial

247 Health News Editorial

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8 July 2026

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4 min read

·clinical-trials

A pilot randomised controlled trial at Brigham and Women's Hospital is evaluating the feasibility and acceptability of app-guided mindfulness meditation as a bedtime intervention for adults with chronic insomnia disorder. The three-arm study compares instructed and uninstructed mindfulness meditation against sleep hygiene education, with findings intended to inform the design of a future definitive efficacy trial. Clinicians managing patients with treatment-resistant or pharmacotherapy-ineligible insomnia should monitor this emerging digital therapeutics evidence base.

Originally reported by ClinicalTrials.gov

References

  1. 1.Brigham and Women's Hospital. (2025). A pilot feasibility and acceptability RCT of an app-based mindfulness meditation intervention for sleep among patients with insomnia disorder (NCT06972303). ClinicalTrials.gov. https://clinicaltrials.gov/study/NCT06972303
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