Completed Pilot Study: Mindfulness-Based Nutrition Program Targets DASH Diet Adherence and Eating Behaviours in Adults with Hypertension and Obesity
247 Health News Editorial
·12 July 2026
·5 min read
·clinical-trialsThe University of Georgia Mind Your Heart Pilot Study examined whether a six-week, digitally delivered DASH diet education program could improve eating behaviours, mindful eating, and cardiometabolic markers in working adults. The completed observational study offers early insights into scalable, low-burden dietary interventions for hypertension and obesity management. Clinicians in preventive cardiology and primary care should watch for forthcoming publications reporting full outcome data.
Originally reported by ClinicalTrials.gov
References
- 1.University of Georgia. (2022). University of Georgia Mind Your Heart Pilot Study [Clinical trial registration NCT07670910]. ClinicalTrials.gov. https://clinicaltrials.gov/study/NCT07670910
- 2.Sacks, F. M., Svetkey, L. P., Vollmer, W. M., Appel, L. J., Bray, G. A., Harsha, D., Obarzanek, E., Conlin, P. R., Miller, E. R., Simons-Morton, D. G., Karanja, N., & Lin, P. H. (2001). Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. New England Journal of Medicine, 344(1), 3–10. https://doi.org/10.1056/NEJM200101043440101
- 3.Bernstein, P. S., Li, B., Vachali, P. P., Gorusupudi, A., Shyam, R., Henriksen, B. S., & Nolan, J. M. (2016). Lutein, zeaxanthin, and meso-zeaxanthin: The basic and clinical science underlying carotenoid-based nutritional interventions against ocular disease. Progress in Retinal and Eye Research, 50, 34–66. https://doi.org/10.1016/j.preteyeres.2015.10.003
- 4.World Health Organization. (2023). Hypertension. WHO Fact Sheets. https://www.who.int/news-room/fact-sheets/detail/hypertension
- 5.Warren, J. M., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2), 272–283. https://doi.org/10.1017/S0954422417000154
- 6.Appel, L. J., Moore, T. J., Obarzanek, E., Vollmer, W. M., Svetkey, L. P., Sacks, F. M., Bray, G. A., Vogt, T. M., Cutler, J. A., Windhauser, M. M., Lin, P. H., & Karanja, N. (1997). A clinical trial of the effects of dietary patterns on blood pressure. New England Journal of Medicine, 336(16), 1117–1124. https://doi.org/10.1056/NEJM199704173361601
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247 Health News Editorial
247 Health News is a medical intelligence platform delivering evidence-based research appraisals, clinical trial monitoring, and health technology news for healthcare professionals.
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